220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Push Press

Take 15 Mins to establish the following:

7 RM

5 RM

3 RM

…Score the 7RM

Metcon

Metcon (Time)

10 Rounds For Time:

10 Shoulder to Overhead

10 Burpees over the Bar

Rx: 115/75

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