220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat

5 x 80%

5 x 85%

3x 90%

2 x 95%

1 x 100%

Front Squat

5 x 75%

5 x 80%

2 x 5 85%

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