220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

400 Meter Run

15 Power Cleans

35 Air Squats

—–Right Into—–

3 Rep Max Dead Lift

35 Min Cap

Rx: 135/ 85

Deadlift

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