220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and play)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Pull Ups

15 Burpees

10 Box Jumps

15 Burpees

Rx 24/20

Rx + 30/24

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