220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat

6 x 75 %

6 x 80%

4 x 85%

2 x 90%

Front Squat

5 x 70%

5 x 75%

4 x 80 %

2 x 85%

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