220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Mins to est your teams best Clean & Jerk right into… 20 Min AMRAP 200m Run 40 Box Jumps 40 KB Swings Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website