220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Mins to est your teams best Clean & Jerk
right into…
20 Min AMRAP
200m Run
40 Box Jumps
40 KB Swings
7 Mins to est your teams best Clean & Jerk
right into…
20 Min AMRAP
200m Run
40 Box Jumps
40 KB Swings