220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

400m Run

20 Med Ball Burpees

10 TTB

—————————-

RIGHT INTO

—————————-

10 Mins to Est 3 RM Deadlift

Leave a Reply

Your email address will not be published. Required fields are marked *