220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon (Time)

5 rounds for time of:

1 round double kB DT

400m run
DT =

12 DL

9 HPC

6 s2oh

Use 2 kB/db

Metcon (No Measure)

EMOM10

1) 12/10 cal row

2) 12 burpees

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