220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Bench Press (5 x 5 AHAP)

Metcon (No Measure)

3 Rounds For Quality:

2 HS Walk Around the Box

20 Hollow Rocks

10 Hand Release Parallet Dips

Metcon

Leave a Reply

Your email address will not be published. Required fields are marked *