220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat

10 @ 75%

8 @ 77%

6 @ 80%

4 @ 85%

Front Squat

2 x 4 @ 65% (of back squat)

2 x 4 @ 70%

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