220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Push Press

2 x 5 @ 65%

2 x 5 @70%

1 x 3 @ 80%

1 x 2@ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 HPC

10 Front Rack Lunges

10 S2OH

Rx 65% of your 1RM Push Press

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