220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Metcon
Metcon (Time)
With a Partner:
10 Rounds
15 OHS @ 95/55
400m Run
(You Go, I go..Complete 1 round, then rest 1 round…5 rounds each)
Right Into
60 Snatches @135/85
With a Partner:
10 Rounds
15 OHS @ 95/55
400m Run
(You Go, I go..Complete 1 round, then rest 1 round…5 rounds each)
Right Into
60 Snatches @135/85