220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Bench Press (5 x 10)

Metcon

Metcon (No Measure)

For Quality:

100 Band Pull Downs

100 V- Ups

100 KB Single Arm Press

100 Med Ball G2OH

Leave a Reply

Your email address will not be published. Required fields are marked *