220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Clean Complex 5 (20 Mins To Est. Best Complex)

2 Hang Power Cleans

2 Hang Squat Cleans

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

10 KB Swings

5 Burpees

Each Round…add 2 Reps each round.

Rx(72/53)

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