220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (Time)

With a Partner, Share the reps and the row…

1000m Row

100 Push Press

1000m Row

100 Front Squats

1000m Row

100 Thrusters

1000m Row

Rx 45/35

Leave a Reply

Your email address will not be published. Required fields are marked *