220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat (Katie Turns 29 Today!)

2 x 9 @ 65%

2 x 9 @ 70%

2 x 9 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

29 Sit Ups

29 Air Squats

29 Jumping Jacks

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