220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Back Squat (Katie Turns 29 Today!) 2 x 9 @ 65% 2 x 9 @ 70% 2 x 9 @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP: 29 Sit Ups 29 Air Squats 29 Jumping Jacks Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website