220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Weightlifting
Back Squat (Katie Turns 29 Today!)
2 x 9 @ 65%
2 x 9 @ 70%
2 x 9 @ 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
29 Sit Ups
29 Air Squats
29 Jumping Jacks
2 x 9 @ 65%
2 x 9 @ 70%
2 x 9 @ 75%
9 Min AMRAP:
29 Sit Ups
29 Air Squats
29 Jumping Jacks