220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

300 (Time)

10 Rounds For Time:

5 Strict Chest to Bar Pull-ups

10 “X” KB Movement

15 Sit-ups

Round 1 – KB Push Press

Round 2 – KB Burpees

Round 3 – KB Power Cleans

Round 4 – KB Bench Press

Round 5 – KB Back Lunge

Round 6 – KB Front Squats

Round 7 – KB Bent Over Rows

Round 8 – KB Snatches

Round 9 – KB Deadlifts

Round 10 – KB Thrusters

Rx-(72’s/53’s)

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