220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (5 x 5)

Work Up to something heavy, then 5 x 5

Metcon

Metcon (No Measure)

12 Min EMOM

Min 1: 8 Deadlifts (70% of your 5 rep from before)

Min 2: 10 Burpees over the bar

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