220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP

20 KB Swings

200m RUN

40 KB Swings

400m RUN

60 KB Swings

600m RUN

80 KB Swings

800m RUN

100 KB Swings

1000m RUN

120 KB Swings

1200m RUN

***Split the reps, share the run

*** ‘MURICAN Swings

(53/36)

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