220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Conditioning

Metcon (No Measure)

Row…

250m

Rest 1 Min

500m

Rest 2 Min

1000m

Rest 3 Mins

500m

Rest 2 Mins

250m

Metcon (No Measure)

3 Rounds for QUALITY

2 Laps around the box via a piked HS Walk (Feet on the box)

10 Box Jumps

20 Wall Balls

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