220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

5 TTB

10 Air Squats

14 Power Cleans

Rest 2 Mins

6 Min AMRAP

5 Tuck Jumps

10 Push Ups

14 Power Snatches

Rest 2 Mins

6 Min AMRAP

5 TTB

10 Air Squats

14 Push Press

Rest 2 Mins

6 Min AMRAP

5 Tuck Jumps

10 Push Ups

14 Front Squats

Rx:(95/55)

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