220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Back Squat

2 Sets of 10 Reps @ 70%

2 Sets of 8 Reps @ 75%

2 Sets of 6 Reps @ 80%

3 Sets of 4 Reps @ 85%

3 Sets of 2 Reps @ 90%

Rest 2 Mins Between Sets

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