220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups (Practice and play)

If you have HSPU, 4 sets of 60% of max set, rest 1 min in betweet

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
1) Spend time building up to the DL

2) GO FAST

3) HAVE FUN

4) 7 Min Time Cap

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