220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon (No Measure)


1) 3/2 rope climbs

2) 15 kbs

3) 12 Sit ups

4) 100 m run

Metcon (Time)

2000m Row Relay!

In groups of 3

Rotate every 100m until you reach 2000m

Parter a) row

Partner b) plank

Partner c) plate overhead hold

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