220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Power Clean (15 Mins to work to a heavy triple )

Metcon

Metcon (No Measure)

15 Min EMOM

Min 1: 10 Cleans (70% of your best triple)

Min 2: 20 Sit Ups

Min 3: 30 Second Hand Stand Hold

Leave a Reply

Your email address will not be published. Required fields are marked *