220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Push-ups (Weighted Push-Ups- Max Set at Max LOAD)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Double Plate Cary

20 Med Ball Burpees to a Target

200m Run

20 Med Ball Squats

(20/14)

(45’s/25’s)

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