220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP6

40 Air Squats

30 SDLHP

ME Rope climb

AMRAP6

40 sit-ups

30 push press

ME Cal row

AMRAP6

40 push-ups

30 thrusters

ME burpees

95/65

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