220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (No Measure)

5 Rounds for QUALITY

8 Bench Press

80 Double Unders (160 Single Unders)

Metcon (No Measure)

4 Rounds for Quality

10 Kneeling Single Arm Dumbbell Press (Each Side)

10 Romanian Deadlifts (Light)

15 Close Grip Push-ups

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