220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Pull-ups (Practice and Play)

If you have pull ups- work butterfly technique/ kipping technique


Metcon (No Measure)

24 Min EMOM

Min 1: 12/10 Cal Row

Min 2: 8 Burpee Box Jump Overs

Min 3: 12 OH KB Squat

Min 4: 10 PPT

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