220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Handstand Push-ups (Practice and play)

If you have HSPU,

Do a MAX set, then 3 x 65% of that


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

2 Rope Climbs

20 Wall Balls

200m Run

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