220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Snatch Pull (7 x 2 (work up to something heavy))

Power Snatch (5 sets of 2…work up to something heavy)

Snatch (Full Snatch 5 x 1)

New Section

Metcon (No Measure)

Coaches Choice- MIDLINE WORK

Leave a Reply

Your email address will not be published. Required fields are marked *