220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit Weightlifting Overhead Squat (Work Up to a heavy 5) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website