220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit
Weightlifting
Overhead Squat (Work Up to a heavy 5)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#