220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit


Handstand Push-ups (Practice and Play)


Metcon (AMRAP – Reps)

21 Min EMOM

Min 1: 3/2 Rope Climbs

Min 2: 45 Seconds of ME HSPU

Min 3: 40 DU
Scaling For All 3 Movements

Rope Climbs: Elevated Ring Rows

HSPU: Seated Strict Press

Double Unders: 100 Single Unders

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