220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (Spend 15-20 working to a heavy 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 HSPU

9 Deadlifts

12 Weighted (5 lbs ) Sit Ups

(225/135)

**HSPU Scale- Hand Release Push Ups

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