220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (No Measure)

Every 2 Minutes for 40 Mins

Min: 0-2- 250m Row

Min:2-4 – 15 PPT

Min:4-6 – 20 Barbell Thrusters

Min: 6-8- Accumulate 1 Min of OH Double KB Hold.

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