220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Pistols (practice and play)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

5 TTB

10 Box Jumps

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

5 Ring Dips

10 Box Jump Overs

(RING DIPS SCALE TO PARRALET DIPS)

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

5 Burpee Box Jump Overs

10 Weighted Step Ups

(53/36, one KB)

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