220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Snatch Complex (5 x 1)

1 Snatch

1 Hang Snatch

1 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Power Snatches

15 Front Squats

30 Seconds Rest

95/55

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