220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 2.7 (No Measure)

Snatch

-Position Work

-Hang Muscle Snatch

-Hang Power Snatch

Wall Walk

-Hollow Body

-Plank holding Hollow

-Wall Walk

METCON

EMOM9

1) 1 Wall Walk 5 Burpees

2) 100m Run

3) 10 Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *