220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 2.6 (AMRAP – Rounds and Reps)

Clean

-Position Work

-Hang Power Clean

Options

(PVC – Med Ball – Barbell)

METCON

AMRAP12

12 Ring Rows

12 Air Squats

12 Sit Ups

12 Push Ups

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