220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 2.5 (AMRAP – Rounds and Reps)

Thruster

-Press

-Push Press

-Front Squat

-Thruster

5×3 Thruster (build to something heavy)

METCON

AMRAP7

7 thrusters (Bar)

7 Burpees

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