220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Bench Press (5 x 5 )

Metcon

Box Jumps (5 x 10 Box Jump OVERS)

Metcon (No Measure)

Coaches Choice! ~ Mid Line Work~

Leave a Reply

Your email address will not be published. Required fields are marked *