220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Foundations

Foundations 2.3 (AMRAP – Rounds)

Pull ups

-Hollow Body



Ring Row



3 Ring Rows

3 Burpees

3 Hanging Kee Raises

Run 200m

*Every time you return from the run add 3 reps. (3..6..9..12..etc)

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