220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (20 Mins to work up to a heavy set of 3)

Metcon

Metcon (Time)

14.3 Remixed

10 Deadlifts

15 Box Jumps

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

25 Deadlifts

15 Box Jumps

30 Deadlifts

15 Box Jumps

Rx 155/ 105

Rx + 225/135

10 Min TIME CAP***

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