220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Handstand Push-ups (practice and play)

Practice and play upside down, working on whats challenging for you…

Strict

Parrellete

Deficit

Being Upside down

Kipping

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Sumo Deadlift High Pulls

25 Push Ups

30 Push Press

35 Sit Ups

40 Power Snatch

45 Air Squats

50 Push Press

Rx 75/45

*** 245 reps per round***

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