220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon

Metcon (No Measure)

Every 2 Mins, for 30 Mins…

Min 0-2: 30/20 Cal Row

Min 2-4: 25 Wall Balls

Min 4-6: 10 Burpees over a Kettle Bell

Leave a Reply

Your email address will not be published. Required fields are marked *