220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Metcon (Time)

For Time (with a partner, one does movement, one does hold…rotate as needed)

100 KBS/Bar Hang

100 Front Rack Lunges/OH DB/KB Hold

100 Deadlifts/MB Hold

100 Sit-ups/Plank Hold

Cash out: 1500m Row (split)

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