220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Deadlift (5 x 5 @ 70-80%)

Metcon

Metcon (Time)

2 Rounds For Time:

50 Wall Balls

25 Ring (or Parellett) Dips

10 Wall Walks

Leave a Reply

Your email address will not be published. Required fields are marked *