220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

Work Transition Drills

If you have MU- 3 x 5 (or ME)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Box Jumps

15 HSPU

10 V-UPs

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Every 2 Mins: 30 second Plank
HSPU SCALE= HR Pause Push Ups

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