220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Gymnastics

Parellette Pass Throughs

5 x 10 PPT

5 X ME Parellette Holds

Metcon

Metcon (Time)

21-15-9

Front Squats

KB Swings

Burpees

Rest 5 Mins

21-15-9

Front Squats

KB Swings

Burpees

Rx(135/85)

Rx+ (155/105)

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