220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – CrossFit

Weightlifting

Clean Complex 3 (20 Mins to est Heaviest Complex)

Power Clean + Hang Power Clean + Hang Power Clean

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

3 Cleans

6 Lunges

Rest 1 Min

3 Min AMRAP

3 Cleans

6 Lunges

Rest 1 Min

3 Min AMRAP

3 Cleans

6 Lunges

Rx= 80% of the heaviest clean complex completed
THESE ARE FRONT RACK BARBELL LUNGES!!!!

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